![]() Hiking can lower your risk of colon and breast cancer.Hiking lower your risk of high cholesterol and triglycerides.It’s also effective at reducing stress and relieving anxiety. A walk in the woods can clear your head - and that’s not us talking, that’s your endorphins, according to recent studies.Depending upon your pace and other factors, you can burn up to 500 calories per hour hiking. A regular exercise program centered around hiking, coupled with a sound diet, can help you achieve and maintain a healthy weight.As a weight-bearing exercise, hiking can help stave off osteoporosis.If you already have the disease, hiking, combined with a proper diet, can reduce or even eliminate the need for insulin therapy. A frequent walk in the woods can help reduce your chances of getting diabetes. ![]()
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